SymptomNet.com - Dedicated to Better Health Information

Natural Steps to Take To Decrease Anxiety

You have emails to acknowledge, work to do, phone calls to make. No wonder you are in a constant state of anxiety with worry and nervous tension sprinkled in there! Your mind is constantly going a mile a minute and all you want to do is be able to relax.

Whether you have a diagnosed anxiety disorder or you are just in a state of constant panic, you may not want to have to always rely on medication to get you to calm down. There are plenty of safe natural remedies for anxiety, from calming teas to mind and body techniques that can help you get some mental comfort without worrying about the side effects of medication.

Control Your Breath

Poor breathing habits can exacerbate anxious tendencies. According to the Calm Clinic, many adults with anxiety say that their poor breathing habits contribute to their symptoms.

Controlling your breathing is an easy solution that you can learn and use anywhere. When you are experiencing anxiety, you need to slow down your breath and reduce your breathing. Take a few very controlled, slow, and shallow breaths by inhaling through your nose for 7 seconds, holding that breath in for 4 seconds, and then breathing out through your mouth for 9 seconds. Repeat this breathings exercise up to twenty times.

This breathing method will prevent you from hyperventilating and help you regain the lost carbon dioxide balance in your body that leads to anxiety symptoms.

Drink Chamomile Tea

According to Reader’s Digest, chamomile contains chemicals that help to promote relaxation. Studies have actually shown that these chemicals, apigenin and luteolin, helped decrease the anxiety symptoms in patients with generalized anxiety disorder.

Exercise

Exercise is a safe, natural, and good way for the brain to stave off anxiety. It is also a powerful force against depression, both in the short and the long-term.

Exercising on a regular basis will help to increase your self-esteem as well as your physical and mental health. One of the biggest causes of anxiety is health-related worries, and exercising on a regular basis can help to clear your mind of these troubles.

Meditate

Maintaining a sense of calmness is really an inside job. Give your mind a bit of serenity by starting your day with about ten minutes of calm, quiet time by yourself where you focus on positive energy. Get yourself into a mindset that is measured and tranquil, which will make your daily activities correspond.

There are several things you can do naturally to decrease your anxiety. You don’t have to turn to medication before trying some of these healthier options that you can take with you anywhere.