Daily activity is vital for mental and physical health, from reducing stress to managing weight to warding off diabetes and cardiovascular disease. A sedentary job doesn’t have to mean a sedentary lifestyle; there are a multitude of ways to get a bit of exercise throughout the day, without relying solely on the gym. Here are 9 quick tips for giving your bod a boost wherever you go:
In the age of convenience, it’s tempting to utilize elevators and escalators to get to where we need to be, and fast. But just 5 minutes of stair time can burn up to 150 calories, as well as tone and tighten up your lower body.
Whenever possible, and safety permitting, give yourself the extra time each day to walk to and from your destination. If you rely on public transport, get off a few blocks before your usual stop. For those who drive, park further away. A brisk 30 mins of walking can burn up to 200 calories, as well as boost energy levels to star the day.
If you work in an office environment or find yourself seated for most of the day, look into getting a stand-up desk with an optional chair so you can sit for an hour, stand for an hour. Standing burns 50 percent more calories than sitting, and keeps the blood circulating. If a standing desk isn’t feasible, make sure to get up every hour and move around for at least 5 minutes.
Even light household cleaning can provide a killer workout, especially when performed as a daily routine. It’s estimated that a 150-pound person can burn up to 85 calories with just a half hour of light cleaning, with more vigorous chores burning about 100 calories in 30 minutes.
Aside from the nutritional benefits of preparing your meals at home, the time in the kitchen also keeps you on your feet and moving around. 30 minutes in the kitchen can burn up to 80 calories, which can then be devoted to savoring your yummy concoctions.
Unwinding in front of your favorite show or movie is one of life’s greatest pleasures, but it’s also a prime opportunity to squeeze in a quick exercise regimen. A 30 minute sitcom can equal two rounds of push-ups, crunches, and jumping jacks.
If you find yourself tied to the phone, get up and pace around. It may not be high energy movement, but it’s movement all the same.
Stretching, even while sitting, is a great way to release muscle tension and increase energy levels, keeping your on the alert side, rather than sluggish.
If you work from home, a dog can be a wonderful companion, as well as provide breaks throughout the day to get you out and moving. A 30 minute dog walk can burn up to 200 calories, with a romp in the park doubling that.
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