Rather you work from home, or you’re out in the business world for extended periods of time, being healthy is on everyone’s mind. Imagine a lifestyle where you can reduce stress and engage with the world around you with energy, focus and determination to achieve your goals. Making the right food choices can promote that dream and give you the necessary nutrients in which to tackle any obstacle in your way. The hard part, however, comes in the transitional phase where people switch from their current way of eating into one that creates a healthy body. How does one achieve this? Do we simply diet and exercise, hoping for the best? Located below are a few strategies to explore in order to make your transition phase less intense and nerve wracking.
The one component that most people overlook when they begin their journey to a healthy lifestyle is starting small and slow. How many times have you heard of individuals going into their refrigerator and pantry only to throw out all of their food and buying hundreds of dollars of organic vegetables, fruit and other items? Sadly, a few months from that point in time the junk food will, inevitably, begin to work its way back into the kitchen and into their lives.
Instead, implement the strategy of starting slow and being consistent with your efforts. Instead of making every meal packed with fresh fruits, veggies and nuts, try having a single healthy meal within a 24-hour period. This change is small enough that most individuals will have no problem implementing it on a regular basis. Once that habit has been sealed into your lifestyle, add another healthy meal into your daily consumption. As you can easily see, this will create a snowball effect and revolutionize your idea of how to eat in a nutritious manner.
Another mistake that many people make is trying to change their eating habits without anyone knowing. Struggling in silence is harder than succeeding in public. Instead of keeping your motivations hidden from your friends and family, make them known to those around you. Following this method will force you to remain accountable for your meal choices and make you reconsider the junk food alternatives that will inevitably arise.
Similarly, finding a friend or family member that will follow your eating habits gives you another layer of accountability. Imagine how much easier it would be to make the right food choices when your partner will know about your actions. Success always comes faster to those that work together in order to achieve a common goal.
The last piece of advice that one should implore when trying to change their diet is how they reward themselves for successful actions. Being healthy and eating right is a lifestyle, not a 12-week program. Instead, adopt the mentality that your actions will become permanent and that your internal health will change over the course of a lifetime in correlation to your choices.
From here, one should reward themselves for completing the actions that they said they would complete within a certain time frame. Did you go an entire week without reaching for a piece of candy or fast food? Reward yourself with one meal of your choice. If you look around within the health and fitness community, professionals often refer to these rewards as ‘cheat meals’. Not only do the food items reward the individual for being on their best behavior, it also works as a short-term reward that can increase your likelihood of success.
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