Cherries are known for containing powerful antioxidants, such as anthocyanin and polyphenol, as well as an abundance of vitamins. According to the American Journal of Clinical Nutrition, anthocyanin could be effective in preventing high blood pressure. There are many individuals who take black cherry extract to treat a variety of health conditions.
Black cherry extract is available in pill form, or an individual may drink black cherry extract. Black cherry extract has a higher concentration than juice, so if an individual is interested in drinking the extract, then five to ten drops can be added to water one to three times per day.
Here are 10 benefits black cherry extract has to offer:
Black cherry extract is known to help those with arthritis. Scientific studies have asserted black cherry extract has been effective in treating pain caused by arthritis. When an individual has arthritis, it is due to crystals that accumulate in the joints. Black cherry extract contains anthocyanin compounds that are able to disjoin the crystals in the joints that cause pain.
Melatonin is a hormone that helps an individual sleep, and black cherries contain an abundance of melatonin. Black cherry extract can help an individual manage sleep patterns, which is a natural alternative to sleep medication. Drinking black cherry extract before bed can help an individual fall asleep faster and sleep soundly.
The compounds in black cherry extract are beneficial for an individual’s heart. Black cherry extract can protect the arterial walls in an individual’s heart from being damaged. Anthocyanin, which is found in black cherries, can aid in the prevention of heart disease. The melatonin found in black cherry extract can lower blood lipid levels, which also fights against heart disease.
Black cherry extract can be an effective way to fight inflammation. When inflammation occurs, it is because the immune system is responding to free radicals. The antioxidants in black cherry extract can fight the free radicals that cause inflammation.
Black cherries are known to help prevent cancer. According to the American Institute for Cancer Research, cherries have an array of phytochemicals, which is linked to a lowering the risk of cancer. Black cherries also contain dietary fiber, which can reduce the risk colorectal cancer.
Black cherries can promote oral health and prevent tooth decay. Plaque leads to tooth decay, and the anthocyanin found in black cherries is known to fight plaque.
Black cherries are widely used for fighting gout. Gout is caused by an imbalanced metabolism of uric acid. Black cherries contain properties that can lower uric acid levels, which will prevent the pain that is associated with gout.
It is also suggested that black cherry extract can be effective in suppressing a cough. The cyanogenic glycosides found in black cherries aid in the reduction of the mechanism that causes individuals to cough.
Black cherry extract is great for an individual’s skin because it can protect against damage that is cause by ultraviolet A and B rays. Black cherry extract can also protect an individual from skin cancer because it contains anti-carcinogen qualities. Furthermore, black cherry extract is also packed with beta-carotene, which can also protect skin against damage from the sun.
Black cherry extract is beneficial for the hair in several ways. Black cherry extract can fight hair loss. Hair loss can be related to anemia, which is an iron deficiency. Black cherries have an abundance of iron, so taking black cherry extract can provide an individual with iron to reduce hair loss.
There are many benefits to taking black cherry extract. Black cherry extract is a natural way to treat a variety of medical conditions, and it helps promote overall health.
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