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It is true that strenuous exercise can be hard on those with fibromyalgia, but gentle exercises can actually relieve pain and stiffness in the joints and muscles. Examples of good exercises for fibromyalgia patients include swimming, yoga and walking. If you feel pain while exercising, stop what you are doing right away and take a break.

Take Natural Supplements

Consider taking natural supplements for fibromyalgia pain relief. Natural supplements do not have as many side effects as regular medications and can really help relieve your pain. If you take a natural supplement that contains melatonin, you can relieve your pain and sleep better.

Take a Hot Bath

Sitting in a hot bath for at least 30 minutes can really relax you and relieve some of the pain you are feeling in your joints and muscles. Taking a nice bath at night or in the morning is an easy way to relieve the pain you feel from fibromyalgia. Try adding some essential oils in your bath water.

Practice Relaxation Techniques

Relaxation techniques can do wonders for your fibromyalgia. These simple techniques can ease muscle tension and make you feel a lot better. Great examples of relaxation techniques include yoga, meditation and deep breathing.

Eat a Healthy Diet

It is definitely important to eat a healthy diet when you have fibromyalgia. Fill your diet with nutritious foods like fruits, vegetables, whole grains, nuts, lean proteins and omega 3 fats. Try to avoid processed foods as much as you can because they will not do anything to help your condition.

Take Pain Relieving Pain Medication

If natural supplements do not help relieve your pain, you could consider taking regular pain medications. Taking a pain killer every day should keep the pain you feel to a minimum. If over-the-counter medications do not do anything for you, you can ask your doctor to prescribe you something stronger.

Consider Acupuncture

If you are open to trying alternative treatments for fibromyalgia, you should consider acupuncture. During an acupuncture session, an acupuncturist will use long, thin needles on areas of the body that feel pain. He will twist the needles and let you rest for 15 minutes while the needles do the work. If the acupuncturist is skilled, you should not feel any pain during your session. Getting acupuncture treatments once or twice a week can really treat your fibromyalgia pain.

As you can see, there are many ways to get fibromyalgia pain relief. Make sure to try all of these pain relief techniques so that you can find the one that works best for you.

Sources:

http://www.healblog.net/fibromyalgia-tips-on-how-to-relieve-pain-and-other-symptoms

http://optimalwellnessctr.com/fibromyalgia/ease-fibromyalgia-pain-naturally-6-quick-tips/