Are you feeling groggy, lack energy, cannot concentrate for too long, or feel like your memory is not what it used to be? Although there is an array of conditions that could be of blame, your diet and lifestyle might be the culprit. It is quite easy to make the necessary changes to your lifestyle, and one of the first steps is simply paying attention to your habits. Do you tend to opt for energy drinks, coffee, or sugary treats to give you an energy boost during the day? If so, you are probably doing more damage to your body than you realize. Instead, substitute those horrible products for natural foods that will help you unlock the memory and concentration you need. Below are several of the most effective brain foods that you should incorporate into your diet to avoid the 2 pm haze.
Being healthy doesn’t necessarily have to be disgusting. Dark chocolate has all the positives associated with cocoa, like antioxidants and vitamins, without the excess sugar and calories. Dark chocolate has been shown to increase endorphins and boost levels of serotonin. Some studies have even recorded evidence that cocoa improves the flow of blood to and from the brain, which helps improve memory. Of course, that doesn’t mean you should gorge yourself on dark chocolate. As little as a quarter of an ounce is sufficient to provide beneficial effects, which is far smaller than the standard candy bar.
Green tea not only contains a safer amount of caffeine than coffee, but it is often served without the additional sugars and additives found in a cup of coffee. Green tea also contains theanine, which has been shown to improve focus and clarity. Green tea is generally touted as a coffee alternative, and it can provide an extra boost of energy during those dragging afternoons.
Egg yolks are one of the most abundant sources of DHA, a vital omega-3 fatty acid. This sort of omega-3 has been proven to have a positive effect on overall mood and memory function. Brains cells are also bolstered by the presence of choline in eggs, which is a compound that protects brain cells by reinforcing their outer membranes. Perhaps the healthiest way to prepare and consume eggs is by boiling them, which also happens to be incredibly convenient.
You might be aware that bananas are an excellent source of potassium, but you probably aren’t aware of the importance of the mineral. Potassium is a vital nutrient that is involved in the most important aspects of your body, including your circulatory and nervous systems. Potassium has been shown to boost cognition and improve nerve function.
Dehydration is an epidemic, even in places where water is abundant. Most people don’t drink enough water simply because they don’t know how much they truly need. Upping your water intake on a daily basis can drastically improve your mood, energy levels, focus, and even physical features like skin health.
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