These days, many people find themselves seeking health solutions that will help them look and feel their very best. If this is your current objective, it’s important to know that eating superfoods is a great way to realize the goal. Although defined diversely, the term “superfoods” typically references a food that is deemed beneficial for one’s health and capable of helping or healing specific medical conditions. Superfoods also earn their name because they tend to be rich in vitamins, minerals, and/or nutrients. Here are just 5 of many superfoods you can start eating to attain amazing health benefits:
Strawberries are considered a superfood for many reasons, including the fact that they are loaded with antioxidants that facilitate skin repair in the face of damage done by environmental elements such as UV rays and pollution. And as noted in Health magazine, strawberries are loaded with vitamin C. This vitamin decreases skin dryness and wrinkles. In addition to eating strawberries for skin health, you can use them to create a homemade facial. The strawberries operate as a natural exfoliant while also flooding your face with antioxidants that will promote more youthful-looking skin.
Spinach tops the list of superfoods because it is an excellent source of iron. Iron is important for several reasons, including the fact that it optimizes the functioning of the red blood cells, which in turn provide our muscles with oxygen. Additionally, researchers have found compounds in spinach that optimize the efficiency of the mitochondria, thereby enhancing each cell’s capacity to produce energy.
Walnuts maintain their status as a superfood because they are loaded with tryptophan. This amino acid enables the body to create the “happy hormone” serotonin, which is known for regulating mood and warding off bouts of depression.
Asparagus is considered one of the best vegetable sources for the B vitamin folate. Folate is an important vitamin to consider because it plays an integral role in the synthesis of neurotransmitters such as norepinephrine, serotonin, and dopamine. Each of these neurotransmitters helps facilitate mood regulation, so individuals who want to optimize their level of happiness should put asparagus on their plate regularly.
Spring garlic is the food to eat for individuals who are interested in weight loss and/or weight management. This is the case because it contains the compound allicin. Allicin is known for preventing people from overeating by stimulating the sense of satiety within the brain. Spring garlic can be enjoyed in numerous ways, including diced up in a salad or as seasoning on your steamed broccoli.
Individuals who are serious about optimizing their health should know that analyzing and enhancing their current eating habits is a wonderful way to make it happen. By making superfoods integral to your daily meal plan, you will likely find that you start looking and feeling better than ever. Five of the superfoods you may want to begin integrating into your meals include strawberries, spinach, walnuts, asparagus, and spring garlic.
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