Just like your favorite color, your preferred sleeping position can say a lot about who you are. There have been multiple sleep studies and surveys demonstrating correlations between certain personality traits and the five most common sleeping positions. Although it…

The appearance of your hair goes a long way towards how people judge you. When you have great hair, you will find that people respond to you with more warmth. Your life becomes better when your hair is gorgeous. While…

There are two main types of diabetes: type 1 and 2. Type 1 is normally a genetic predisposition that cannot be avoided in your lifetime. However, type 2 diabetes can be fought off with a healthy lifestyle. It's time to…

Rather you work from home, or you're out in the business world for extended periods of time, being healthy is on everyone's mind. Imagine a lifestyle where you can reduce stress and engage with the world around you with energy,…

Of course, you want to live a healthy lifestyle. You want nothing better than to go to the gym every morning and practice a sport every afternoon while eating nutritionally calculated meals five times a day. But such fantasies are…

Are you low on energy? Feeling stuck? Ready to leave behind unhealthy habits? It is time for a detox! Clear away old toxins and leave behind old habits to start fresh. But how? If you are ready for a detox,…

When you've made up your mind to lose weight, you want to see results yesterday. Yet, weight loss is a commitment that is often fraught with misinformation and conflicting advice. What should you do? Here are five basic weight loss…