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10 Foods For Heart Health

10 Foods For Heart Health

1. Oatmeal The high amount of soluble fiber in oatmeal cleans the digestive track and prevents the absorption of cholesterol into the bloodstream. To avoid the sugar in instant oatmeal, dieticians recommend that people stick to the old fashioned kind. Grits, bread, pasta and other… More

Most Popular Diets of 2016 and A Quick Guide to Each

Starting a diet is a brave thing to do. When you make that decision, the last thing you want to worry about is picking the right choice out of dozens of fad diets. This article will simplify your decision by…

E-cigarettes May Encourage Our Youth To Pick Up Smoking

For years, tobacco manufacturers have been pushing electronic cigarettes as a healthy alternative to traditional cigarettes. Unfortunately, our youth have bought into this message. A new study from the official journal of the American Academy of Pediatrics found that the…

Why You Should Pay Attention To Your Urine Color

The color of your urine is a good indicator of your health. Most people don’t bother to check it out when they use the bathroom, but it’s obvious when something is off with the color. It seems like something you…

Maintaining Flawless Skin: A Regimen or a Lifestyle?

Make It Easy on Yourself Having flawless skin doesn’t require dozens of products and a tedious nightly regimen. It’s all about maintaining a healthy lifestyle. Practicing certain habits and kicking others will improve your complexion much faster than you think.…

Gain More Energy Through Proper Nutrition

Sometimes, even when we sleep way past the recommended eight hours, we still feel tired all the time. If you find yourself feeling weak, tired and exhausted and you know it's not because you don't do enough physical activities or…

Best Foods for Thyroid Health

When it comes to your body, a properly functioning thyroid is more important than you may realize. It serves many functions such as regulating your metabolism, the beating of your heart, and your internal body temperature. For most people, the…

6 Natural Ways To Stop Excessive Hair Loss

Hair loss can be an emotional journey to which people want to find a cure or prevention. While there are some products on the market that claim to help slow down or stop hair loss, there are also some natural…