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What is the Whole 30 Diet?

What is the Whole 30 Diet?

The things you eat can have a sneaky, subtle effect on you. The culprit could be right on your plate without you even realizing it. Don't believe me? Well, think about your energy level. Is it low or almost completely absent? Having trouble losing weight… More

7 Foods That Can Help You Through The Flu

Body aches, fatigue, fever, coughs, runny nose, and headaches. Let's face it: troubled by these symptoms and many more, you have the flu! Though the right medications and proper rest can help combat the flu, they may not be enough…

9 Daily Tips to Keep You Feeling Young

It's no secret that the older we get, the deeper we search for ways to feel young. What we may gain in life experience is often overshadowed by the stress we put on our aging bodies and minds. If you're…

Most Popular Diets of 2016 and A Quick Guide to Each

Starting a diet is a brave thing to do. When you make that decision, the last thing you want to worry about is picking the right choice out of dozens of fad diets. This article will simplify your decision by…

E-cigarettes May Encourage Our Youth To Pick Up Smoking

For years, tobacco manufacturers have been pushing electronic cigarettes as a healthy alternative to traditional cigarettes. Unfortunately, our youth have bought into this message. A new study from the official journal of the American Academy of Pediatrics found that the…

Why You Should Pay Attention To Your Urine Color

The color of your urine is a good indicator of your health. Most people don’t bother to check it out when they use the bathroom, but it’s obvious when something is off with the color. It seems like something you…

Maintaining Flawless Skin: A Regimen or a Lifestyle?

Make It Easy on Yourself Having flawless skin doesn’t require dozens of products and a tedious nightly regimen. It’s all about maintaining a healthy lifestyle. Practicing certain habits and kicking others will improve your complexion much faster than you think.…

Gain More Energy Through Proper Nutrition

Sometimes, even when we sleep way past the recommended eight hours, we still feel tired all the time. If you find yourself feeling weak, tired and exhausted and you know it's not because you don't do enough physical activities or…