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How To Do A Detox -- In 4 Easy Steps

How To Do A Detox -- In 4 Easy Steps

Are you low on energy? Feeling stuck? Ready to leave behind unhealthy habits? It is time for a detox! Clear away old toxins and leave behind old habits to start fresh. But how? If you are ready for a detox, follow these four simple steps:… More

Cardio or Weight Lifting – Which is Most Important?

Exercise helps keep you fit, flexible and strong, and makes sure you have good balance. However, no one exercise meets all your body's needs. If you're really interested in overall health, you need a well-rounded exercise program that includes both…

Ten Ways to Relieve Stress

Stressful situations happen regularly, so it would be unwise to avoid learning to deal with them. Over half of Americans report feeling stress daily and are concerned about their stress levels. Stress is as much a physical concern as it…

6 Surprising Public Spots That Carry The Most Germs

Everyone knows that public restrooms are coated in germs - there's a reason good places provide with protective sheets! However, there are much less obvious places that are infested with germs. Anything that is touched often but cleaned sparingly will…

10 Foods For Heart Health

1. Oatmeal The high amount of soluble fiber in oatmeal cleans the digestive track and prevents the absorption of cholesterol into the bloodstream. To avoid the sugar in instant oatmeal, dieticians recommend that people stick to the old fashioned kind.…

Six Amazing Benefits of ProBiotics

Did you know that you should be eating more bacteria every day? Most people try to avoid bacteria, but certain kinds of bacteria called probiotics are very good for your health. Probiotics assist with digestion and keep the harmful bacteria…

Hidden Symptoms of Diabetes

Type 2 diabetes can be a daunting disease, but it can be handled much more successfully if the symptoms are caught early on. Unfortunately, many undiagnosed diabetics tend to miss some of the earliest warning signs. Even if you don't…

7 Foods That Can Help You Through The Flu

Body aches, fatigue, fever, coughs, runny nose, and headaches. Let's face it: troubled by these symptoms and many more, you have the flu! Though the right medications and proper rest can help combat the flu, they may not be enough…