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Benefits of Coffee and Tea

Benefits of Coffee and Tea

Though many folks swear that tea is good for health, there are still those who claim that coffee isn’t. Yet, medical research shows that coffee, as well as tea, does have its health benefits. What both beverages share is caffeine, a powerful stimulant. Besides that,… More

10 Foods For Heart Health

1. Oatmeal The high amount of soluble fiber in oatmeal cleans the digestive track and prevents the absorption of cholesterol into the bloodstream. To avoid the sugar in instant oatmeal, dieticians recommend that people stick to the old fashioned kind.…

Six Amazing Benefits of ProBiotics

Did you know that you should be eating more bacteria every day? Most people try to avoid bacteria, but certain kinds of bacteria called probiotics are very good for your health. Probiotics assist with digestion and keep the harmful bacteria…

Hidden Symptoms of Diabetes

Type 2 diabetes can be a daunting disease, but it can be handled much more successfully if the symptoms are caught early on. Unfortunately, many undiagnosed diabetics tend to miss some of the earliest warning signs. Even if you don't…

7 Foods That Can Help You Through The Flu

Body aches, fatigue, fever, coughs, runny nose, and headaches. Let's face it: troubled by these symptoms and many more, you have the flu! Though the right medications and proper rest can help combat the flu, they may not be enough…

9 Daily Tips to Keep You Feeling Young

It's no secret that the older we get, the deeper we search for ways to feel young. What we may gain in life experience is often overshadowed by the stress we put on our aging bodies and minds. If you're…

Most Popular Diets of 2016 and A Quick Guide to Each

Starting a diet is a brave thing to do. When you make that decision, the last thing you want to worry about is picking the right choice out of dozens of fad diets. This article will simplify your decision by…

E-cigarettes May Encourage Our Youth To Pick Up Smoking

For years, tobacco manufacturers have been pushing electronic cigarettes as a healthy alternative to traditional cigarettes. Unfortunately, our youth have bought into this message. A new study from the official journal of the American Academy of Pediatrics found that the…