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2017 Fitness Trends You Need To Try

2017 Fitness Trends You Need To Try

Tired of your same old workout routine? Shake it up by signing up for a fun new fitness class! The 5 workouts below are huge fitness trends in 2017, so give them a try. 1. Hot Yoga Think yoga is an easy workout? Sign up… More

What Your Sleep Position Says About You

Just like your favorite color, your preferred sleeping position can say a lot about who you are. There have been multiple sleep studies and surveys demonstrating correlations between certain personality traits and the five most common sleeping positions. Although it…

How To Get and Maintain The Most Healthy Hair Possible

The appearance of your hair goes a long way towards how people judge you. When you have great hair, you will find that people respond to you with more warmth. Your life becomes better when your hair is gorgeous. While…

Lifestyle Check: Are You at an Increased Risk For Diabetes?

There are two main types of diabetes: type 1 and 2. Type 1 is normally a genetic predisposition that cannot be avoided in your lifetime. However, type 2 diabetes can be fought off with a healthy lifestyle. It's time to…

Improve Your Lifestyle and Eating Habits With These Tips

Rather you work from home, or you're out in the business world for extended periods of time, being healthy is on everyone's mind. Imagine a lifestyle where you can reduce stress and engage with the world around you with energy,…

Go Easy on Your Health with These Six Hacks

Of course, you want to live a healthy lifestyle. You want nothing better than to go to the gym every morning and practice a sport every afternoon while eating nutritionally calculated meals five times a day. But such fantasies are…

How To Do A Detox -- In 4 Easy Steps

Are you low on energy? Feeling stuck? Ready to leave behind unhealthy habits? It is time for a detox! Clear away old toxins and leave behind old habits to start fresh. But how? If you are ready for a detox,…

Key Weight Loss Dos and Don'ts

When you've made up your mind to lose weight, you want to see results yesterday. Yet, weight loss is a commitment that is often fraught with misinformation and conflicting advice. What should you do? Here are five basic weight loss…